Aquamoves Lakeside Shepparton

Aquamoves has a wide range of facilites and services available for you to use everyday, with the exception of Christmas Day and Good Friday. There's a membership just right for you.

The following descriptions will assist you in making your Aquamoves membership choice.

Gymnasium Unit

Cardiovascular Equipment: A selection of equipment throughout the fully air-conditioned facility to help you improve general fitness, lose weight, tone and generally feel refreshed.
Resistance Equipment: A selection of machine weights designed to smoothly isolate muscle to help you tone, lose weight, build power or strength and muscle.
Free Weights: Free weights for both building and toning allowing a greater range of movement coordination and stabilising muscle.
Circuit and Personal Training Room: This room provides a more private space where members have access to a mini circuit, boxing tree and open floor area suitable for exercise and stretching. It is also utilised for personal training sessions.

Aquatic Unit

Swimming Pools: Enjoy a 25m long indoor pool and leisure pool. Also the outdoor seasonal 50m pool and Splash Park.
The Sauna: The sauna has the ability to leave you feeling very much alive. It also revives the muscles after physical exertion and helps detox the skin.
Spa: Relax and unwind in our warm spa to help ease away the pressure of a busy day. For the not so faint hearted the small spa's water is at room temperature.
The Hydrotherapy Pool: With the water temperature heated to 35 degrees it is recognised that this warmth of the water relieves pain, reduces muscle spasm and soreness. The hydrotherapy pool induces relaxation.
Aqua Aerobic Classes: Aqua aerobic classes take place throughout the week for excellent aerobic workout using the water as resistance.

Group Fitness Unit

Enjoy access to a suite of group fitness classes varying from the relaxation of Yoga to the intense excitement of RPM (cycling). Classes are presented by our highly motivated instructors ensuring your experience is both fun and safe. Group Fitness classes run between 45-55 minutes. Bookings are not required. For a full list of descriptions refer to our current Group Fitness Timetable.

A complimentary Fitness Assessment and Program and re-assessments are included with every membership.

For further information regarding prices please feel free to call and speak with one of our Customer Service Officers who will help find the right membership for you.