Aquamoves Lakeside Shepparton

Aquamoves offers a variety of group exercise programs to cater for all tastes, fitness levels and abilities.

Class Descriptions

Aqua Hi-Low and Deep Water Aerobics

Aqua aerobics classes are designed to cater for all fitness levels and ages. It's a great cardiovascular and muscle toning class without the impact on your joints. You will improve core strength whilst strengthening all major muscle groups.

Aqua Arthitic

Conducted in the Hydrotherapy pool this class is specially designed for the fragile or people that suffer any arthritic symptoms. A gentle workout in the warm soothing surrounds. 

Body Pump 

A total body sculpting, high repetition, muscular endurance, fat burning, weight workout accompanied by highly motivating music. Suitable for all levels of fitness - you work at your own level.

Body Step

This class will challenge the fittest member and is easy to follow for the beginner. You set the intensity by varying the step height and have the ultimate control over your own progress. The stepping action recruits the large butt and thigh muscle groups and the varying step heights and propulsion levels train the cardio vascular system. The combination of upper body and floor exercises will leave you feeling trimmed, toned and terrific!  

Body Combat

This class offers a variety of options which allow you to work at your own level. Body Combat combines elements of traditional martial arts including Tai Chi, Karate and Kick Boxing to give you a great, total body workout.

SH'BAM

Featuring simple but seriously hot dance moves, it is the perfect way to shape up and let out your inner star - even if dance isn't your natural thing. You'll have so much fun you will forget that you are exercising.

Body Balance

A Yoga influenced, pre-choreographed exercise program set to uplifting music. Combination of free flowing moves. Focus is placed on improving strength, flexibility and relaxation.  

Body Vive 

Full body workout that leaves you feeling invigorated, rejuvenated and energised. Using the Vive ball and Vive tube this group fitness class includes cardio exercise, resistance work, core training, mobility and balance. Great music from the 70s, 80s, 90s and today. Perfect for beginners, new to exercise or older people. 

Over 50s Group Fitness Classes

Enjoy a variety of fitness classes that target the over 50 age group and enable all participants to have a great workout in a friendly and comfortable environment.

Over 50s Circuit

Is a class combining both resistance and high-intensity aerobic training. Easy to follow, Circuit targets strength building and muscular ensurance. You can work at your own level.

Pilates

Improve your posture and strengthen the core muscles that help to stabilise your body. This class is ideal for beginners to advanced participants. The class will also help you to improve your circulation, flexibility and muscle tone.

RPM

An awesome and powerful indoor cycling class which is fantastic for shaping and toning the lower body and will dramatically increase your fitness levels. This is perfect for the beginner to advanced as the ride is totally controlled by you, via a resistance gauge.   

THUMP - Boxing for Fitness

Boxing for fitness is a non choreographed program that is easy to follow and suited to a variety of participants. The moves are low impact on the joints but with high intensity. Great for overall fitness improvement, weight loss and sports specific training.

Yoga

Hatha Yoga - Is the branch of Yoga which concentrates on physical health and mental well-being. Hatha yoga uses bodily postures, breathing techniques and meditation with the goal of bringing about a sound, healthy body and a clear, peaceful mind.  

Outdoor Functional Training

Functional training creates a healthy, well-conditioned body and is effective for individuals who need to improve balance, stability and neuromuscular coordination. Functional Training also helps build inner strength, whilst improving endurance, range of motion and posture. People who use functional training tend to have a more balanced physique, tight abdominals, and a generally toned appearance.

ADVANCED Outdoor Functional Training

Similar to regular OFT classes, but requires a moderate level of fitness to participate. You should be used to exercising and must be capable of jogging for 20 minutes uninterrupted. We request you participate in a regular OFT class first if you are unsure of your fitness level.