G.I. Mums Group Personal Training

G.I. Mums Group Personal Training helps achieve peak physical performance by pushing participants to their personal best under the guidance of trained instructors.

G.I. Mums will recommence in Term 1 2012  

Program Details

G.I. Mums Group Personal Training helps achieve peak performance by pushing participants to their personal best under the guidance of Personal Trainers. The sessions are designed to challenge your mind and body whilst increasing your physical fitness.

Sessions begin at Aquamoves and participants will be informed of any chnages of venue prior to the session. During the term you will perform a range of activities including running/jogging/walking, squad runs, push ups, sit ups, lunges, dips, team chanllenges, circuits, obstacle courses, interval training, swimming and boxing.

G.I. Mums is suitable for women of all ages, from beginners to advanced participants. Fitness testing will be completed throughout the sessions to determine your fitness level and monitor your progress.

Childcare 

Childcare is available during session times, however there are limited spaces. During the application process you will need to advise of how many spaces you will require throughout the term so these can be set aside for you.

Flexibility and Attendance

G.I. Mums Group Personal Training is very flexible and designed to suit the busy mother. Participants can choose to attend one, two or three sessions per week. Commitment to your preferred sessions is required when joining. Participants need to provide 24 hours notice if they are unable to attend a commited session or require chnages to their normal routine. If insufficient notice is given the full session cost will be charged. Please note sessions will not run if six or less participants are anticipated to attend.

Term Dates

Term 1 - 1 February to 8 April 2012
Term 2 - 27 April to 1 July 2012 

Sessions will not run on Public Holidays.

Session Times

Please note you can choose to attend one, two or three sessions per week.

Monday: 11.15am - 12.15am
Wednesday: 11.15am - 12.15am
Friday: 11.15am - 12.15am

Cost

15 Visit Pass*: $219.60
*Casual visits are not available.

  

What you need to bring:

Participants must bring a towel, drink bottle, workout clothes and sensible footwear to each ession.

Health Warning:

Aquamoves recommends all participants who are not accustomed to vigorous exercise to sek medical advise before commenceing G.I. Mums.

For more information please download the G.I. Mums Group Personal Training Brochure below or contact Customer Service on 5832 9400