GI Mums
G.I. Mums helps achieve peak physical performance by pushing participants to their personal best under the guidance of trained instructors. Participants attend three morning sessions per week for five weeks. Childcare is available during these session times.
Participants attend three morning sessions per week for five
weeks.
Sessions usually begin at Aquamoves and participants will be
informed of any changes of venue prior to the session. Participants
are also encouraged to take advantage of Aquamoves’ facilities in
between sessions, especially the pools and spas for recovery
sessions.
During the program you will perform a range of activities including running/jogging/walking, squad runs, push ups, sit ups, lunges, dips, team challenges, circuits, obstacle courses, interval training, pack marches and boxing.
G.I. Mums is suitable for women of all ages, from beginners to advanced participants. During the first session you will undergo a fitness test to determine your current level of fitness and monitor your progress.
G.I. Mums Timetable
| Monday |
Wednesday |
Friday |
|---|---|---|
| 11.15am-12.15pm |
11.15am-12.15pm |
11.15am-12.15pm |
What you need to bring:
Participants must bring a towel, drink bottle, work out clothes and sensible footwear to each session.
G.I. Mums package:
Your G.I. Mums package includes access to all sessions plus a
complimentary Full Centre membership for the duration of the
program.
Fitness assessments are booked through customer service.
Health warning
Aquamoves recommends all participants who are not accustomed to vigorous exercise to seek medical advice before commencing G.I. Mums.


