G.I. Mums Group Personal Training helps
achieve peak physical performance by pushing participants to their
personal best under the guidance of trained instructors.
G.I. Mums
will recommence in Term 1 2012
Program Details
G.I. Mums Group Personal Training helps
achieve peak performance by pushing participants to their personal
best under the guidance of Personal Trainers. The sessions are
designed to challenge your mind and body whilst increasing your
physical fitness.
Sessions begin at Aquamoves and
participants will be informed of any chnages of venue prior to the
session. During the term you will perform a range of activities
including running/jogging/walking, squad runs, push ups, sit ups,
lunges, dips, team chanllenges, circuits, obstacle courses,
interval training, swimming and boxing.
G.I. Mums is suitable for women of all
ages, from beginners to advanced participants. Fitness testing will
be completed throughout the sessions to determine your fitness
level and monitor your progress.
Childcare
Childcare is available during session
times, however there are limited spaces. During the application
process you will need to advise of how many spaces you will require
throughout the term so these can be set aside for you.
Flexibility and Attendance
G.I. Mums Group Personal Training is very
flexible and designed to suit the busy mother. Participants can
choose to attend one, two or three sessions per week. Commitment to
your preferred sessions is required when joining. Participants need
to provide 24 hours notice if they are unable to attend a commited
session or require chnages to their normal routine. If insufficient
notice is given the full session cost will be charged. Please note
sessions will not run if six or less participants are anticipated
to attend.
Term Dates
Term 1
- 1 February to 8 April 2012
Term 2 - 27 April to 1 July 2012
Sessions will not run on Public
Holidays.
Session Times
Please note you can choose to attend
one, two or three sessions per week.
Monday: 11.15am -
12.15am
Wednesday: 11.15am - 12.15am
Friday: 11.15am - 12.15am
Cost
15 Visit Pass*:
$219.60
*Casual visits are not available.
What you need to bring:
Participants must bring a towel, drink
bottle, workout clothes and sensible footwear to each ession.
Health Warning:
Aquamoves recommends all participants who
are not accustomed to vigorous exercise to sek medical advise
before commenceing G.I. Mums.
For more information please download
the G.I. Mums Group Personal Training Brochure below or contact
Customer Service on 5832 9400
