Aquamoves Lakeside Shepparton

Since we all come in different shapes and sizes, and have different lifestyle requirements, people want different results. Some may want to shed those extra few kilos or improve their sports performance. At Aquamoves, our personal trainers are dedicated to helping you reach your individual fitness goals. We will design your program, and motivate you every step of the way.

So what is Personal Training?

Keeping your intensity and motivation throughout a workout is hard enough but when you do it day after day it gets a bit monotonous, even walking into a gym and starting a program can be hard. Personal Training allows you to work one on one with a trainer who understands your individual needs and is dedicated to helping you achieve your goals.
Working with a Personal Trainer can help achieve maximum benefits from your workout through a program that is tailor made to suit your needs. Aquamoves trainers are qualified to develop an individualised workout every time, providing ongoing guidance on technique while introducing you to new challenges and promote health and fitness as your new way of life.

The benefits:

Personal Trainers can advise you in relation to a variety of health and well-being issues including:

• Weight loss
• Managing your lifestyle
• Increasing energy
• Stress management
• Goal setting and motivation 
• Flexibility

And a happier, healthier you!

Personal Training options include:

One-on-One
Work one-on-one with a Personal Trainer to recieve that extra attention and guidance towards achieving your own fitness goals. Don't want to do Personal Training by yourself? Why not try it with a friend, relative or work colleague, this way you can encourage and help motivate each other to get results.

Group Personal Training
Organise a group of friends or work colleagues and make training apart of your social routine. Dependant on the group size, talk to one of our trainers and organise a workplace training session to motivate staff and build morale.