Seven Week Challenge

The Seven Week Challenge is programmed for those who need support and motivation to get started reaching their health and fitness goals. Our next Seven Week Challenges kick off on Monday 30 January 2017.

The Seven Week Challenge is designed for those who need support and motivation to start their health and fitness goals.

  • Two (evening program) or three (morning program) weekly fitness sessions with experienced Personal Trainers
  • Health coaching sessions and nutrition advice
  • Professional cooking class full of healthy cooking tips
  • Everything you need to achieve your health and fitness goals
  • Make sustainable changes
  • Ongoing support to keep you motivated
  • Full Centre Aquamoves membership included*

To view the Seven Week Challenge session format, download your preferred program brochure below. Please note; these brochures are specific to the January 2017 program.

*Current Aquamoves members can suspend their membership during the Seven Week Challenge, but will be required to pay the non-member price. Promotional memberships are not eligible for the member price.

For more information on the Aquamoves Seven Week Challenge phone our Customer Service Team on 5832 9400 or email customerservice@aquamoves.com.au 

Reflections from past participants